{"id":10935,"date":"2019-04-13T07:29:51","date_gmt":"2019-04-13T14:29:51","guid":{"rendered":"https:\/\/gotcareerlink.com\/?p=10935"},"modified":"2019-04-13T07:29:53","modified_gmt":"2019-04-13T14:29:53","slug":"headache-prevention","status":"publish","type":"post","link":"https:\/\/gotcareerlink.com\/?p=10935","title":{"rendered":"Headache Prevention"},"content":{"rendered":"\n

Headache\nPrevention<\/strong><\/p>\n\n\n\n

By\nDean L. Jones<\/p>\n\n\n\n

Food\ningredients are over 50% responsible for causing, starting, and bringing on\nmigraine headaches, reported by the National Institute for Neurological\nDisorders and Stroke.  Science\nconsistently explains just how complex the brain operates, and there is no\ndoubt that for recurring headaches have a large range of potential causes for\npain.<\/p>\n\n\n\n

All\nthe same, overly consuming foodstuff filled with processed sugar can easily lead\nto incurring headache pain.  For those\nwho suffer from headaches, it would be very prudent to at least eliminate\neating sugary items in effort to rule out this toxic substance as a potential cause.<\/p>\n\n\n\n

The\nmedical community describes headache pain resulting from oxygen lost due to\nconstricting arteries around the brain. \nThe cause for constriction develops from sudden changes in levels of\nblood glucose (sugar), which is how food gets to brain cells along with\noxygen.  Normally, blood glucose remains\nconstant by insulin created in the pancreas; but when the system fails,\narteries cramp up, trying to force more flow.<\/p>\n\n\n\n

A\nheadache is the brain’s signal that it is in trouble.  Any food ingested that does not contain\nfiber, i.e. processed sugar, will rapidly convert in the body into glucose that\ncauses blood sugar imbalance and various health conditions including\nheadaches.  Brain cells lacking blood\nglucose cannot process food and oxygen, because it goes into a condition called\nhypoglycemia.<\/p>\n\n\n\n

The\nNational Headache Foundation<\/em>\nroutinely shares how migraine sufferers often crave carbohydrates before or\nduring a headache, signaling low blood glucose. \nHypoglycemia is the “crash” after an overdose, often\nconsisting of a large portion of simple carbohydrates like processed sugar that\nforces arteries to spasm and withhold oxygen from brain cells, resulting in the\npainful cramping, commonly labeled as a headache.<\/p>\n\n\n\n

Although\nit is not the processed sugar directly that induces the head pain, it stems\nfrom the body\u2019s inability to handle the total amount consumed that triggers\nit.  Consequently, it behooves anyone who\ndoes not know what causes their headache to consider eliminating processed\nsugar from their daily diet.  By controlling\nthe amount of ingested processed sugar each day, lowers the risk of headache\nand at a minimum rules out a potential cause if a headache does return without\neating it.  With sugar intake controlled,\nheadache pain may provide an early warning to serious conditions related to\nuncontrolled blood sugar levels, like stroke or diabetes.<\/p>\n\n\n\n

The\nmost common medical recommendation for eradicating a headache is to stabilize a\nperson\u2019s blood sugar level.  For example,\nskipping meals can cause blood sugar imbalances that can lead to\nheadaches.  The suggested quantity of healthy\nmeals to have each day varies from three large and\/or four to five smaller\nones.<\/p>\n\n\n\n

Be\nthat as it may, stable blood sugar levels need a combination of fresh\nvegetables, fruits, whole grains, nuts and seeds.  Moreover, a balanced diet is essential for everybody\nwith a desire to live SugarAlert!<\/p>\n\n\n\n

www.SugarAlert.com<\/a><\/em><\/p>\n\n\n\n

Since 2007, Dean steadfastly shares his\nunderstanding on the dangers of eating processed sugar.<\/em><\/em>\n\n\n\n\n\nM<\/p>\n","protected":false},"excerpt":{"rendered":"

Headache Prevention By Dean L. Jones Food ingredients are over 50% responsible for causing, starting, and bringing on migraine headaches, reported by the National Institute for Neurological Disorders and Stroke.  Science consistently explains just how complex the brain operates, and there is no doubt that for recurring headaches have a large range of potential causes […]<\/p>\n","protected":false},"author":1,"featured_media":10938,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sugar","eq-blocks"],"_links":{"self":[{"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=\/wp\/v2\/posts\/10935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10935"}],"version-history":[{"count":1,"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=\/wp\/v2\/posts\/10935\/revisions"}],"predecessor-version":[{"id":10939,"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=\/wp\/v2\/posts\/10935\/revisions\/10939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=\/wp\/v2\/media\/10938"}],"wp:attachment":[{"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gotcareerlink.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}